Most people are already aware of the awesome health benefits of papaya fruit, like its ability to boost eye health, digestion, kidney health, and immunity. But, SO many people skip out on the papaya seeds in favor of the fruit, or don’t even know that they are edible! In doing so, they are missing out on so many great health benefits.
Here are some of the surprising benefits of papaya seeds and why you should definitely start eating the seeds along with the fruit!
Papaya Seeds Can Help Fight Against Infections
Several studies have shown that papaya seeds are actually pretty effective at combating infections. This is because they are packed with antioxidants, like polyphenols and flavonoids, that help boost our immunity and ward off common infections and diseases. Other studies have also suggested that papaya seeds can kill certain types of fungi and parasites, such as ones that cause yeast infections. So, if you need a quick immune system boost, eat some papaya seeds!
Papaya Seeds Help With Gut & Digestive Health
Papaya seeds contain enzymes that can kill the bad bacteria that live within your intestines. This significantly helps with your gut health, as your gut is always trying to maintain good bacteria, eliminate the unnecessary bad bacteria, and ultimately restore balance and health to your gut. So, papaya seeds basically make your body’s job easier! When your gut is healthy, this also naturally helps with your digestive health. Papaya seeds are also a great source of fiber, which promotes digestive health, too.
Papaya Seeds Help With Weight Management
As mentioned above, papaya seeds contain a lot of fiber. Fiber helps with digestion by keeping things moving and promoting stool regularity. Fiber also helps to prevent obesity. So, because of the fibrous nature of papaya seeds, they can help with weight management and preventing obesity by boosting your digestive health.
Papaya Seeds May Have Anticancer Properties
Some studies have shown that papaya seeds may have anticancer properties. This is because of the lengthy list of highly beneficial nutrients and antioxidants they contain. One particular study revealed that papaya seed extract helped to protect against cancer development and reduce inflammation within a test tube. Another study, also within a test tube, showed that papaya seeds helped to decrease the growth of prostate cancer cells. So, while more research is needed on the anticancer properties of papaya seeds, the results of the studies conducted are certainly promising.
Papaya Seeds Promote Kidney Health
Your kidneys are responsible for removing waste and excess fluid from your body, which is why they are vital to your health. In addition to all the many benefits of the antioxidants in papaya seeds, they can actually prevent oxidative damage to your cells, which protects your kidney health. One study found that when papaya seed extract was given to rats, it helped to prevent kidney damage. So, papaya seeds are a highly effective way to protect and enhance your kidney health.
Looking for an Easy Way to Add Papaya Seeds to Your Diet?
As you can tell, papaya seeds are super nutritious and beneficial to your body in multiple ways. However, incorporating them into your diet can be tricky, as they are naturally quite bitter. However, our Aloha Pepper allows you to experience all the benefits of papaya seeds in a tasty manner! Our Aloha Pepper seasoning is made from papaya seeds and adds a great, savory taste to any meal. Order your Aloha Pepper today to enhance your meals and your health!
