When snack time rolls around, it’s tempting to grab the unhealthy options! Here’s 15 simple, healthy snacks your body will surely appreciate.
12+ Foods That Can Give You an Energy Boost
December 18, 2020
It’s no secret that the foods you eat can have a direct impact on your energy levels. Here are 12 foods that boost your energy.
18 Healthy and Delicious Treats for the Holidays
December 11, 2020
The holidays always calls for yummy, sweet treats! Here are some suggestions that are much healthier than your typical desserts.
10 Foods That Will Keep Your Arteries Healthy
December 4, 2020
The foods we eat can contribute to the clogging of our arteries, or they can help prevent it. Here’s 10 foods that will keep them healthy.
10 Ways to Make Thanksgiving a Little Healthier
November 20, 2020
This Thanksgiving, we don’t want you to feel guilty about the foods you eat! So, here’s 10 ways to make it healthier.
11 Healthy Pumpkin Recipes That Are Perfect for Fall
November 13, 2020
Fall always calls for one delicious ingredient: pumpkin! Here are 11 healthy recipes you should try.
Why You Should Pay More Attention to Your Gut Health
October 30, 2020
Your gut health is actually a pretty significant determinant of your overall health! Here’s all of the reasons why.
Why You Should Drink More Herbal Tea
October 23, 2020
A nice cup of herbal tea is more than just super tasty. Read this article to learn about all of the many health benefits!
Is Dairy Good or Bad for You?
October 16, 2020
Over the years, dairy has received some conflicting opinions. Some say it’s good; others say it isn’t. So, which is it, and why?
Why Is Sugar So Bad for My Health?
October 9, 2020
This is a question all of us have asked before. Why is sugar so bad, and is it really as bad as people say?